Mindfulness is inspired by Buddhist philosophy and involves training the brain to deal with negative emotions using techniques such as meditation, breathing exercises, yoga and even tai chi.
Practicing mindfulness on a regular basis helps our clients increase their sense of happiness and well-being. Regular meditation improves attention capacity, focus, cognitive flexibility, self-awareness and even the immune system. At Life Skills Village, we promote mindfulness as a method of bringing mental processes under greater voluntary control. This control
fosters a sense of calmness, well-being, clarity and concentration.
The mindfulness skills we teach our clients can continue to improve their lives for years after discharge.
Practicing mindfulness on a regular basis helps our clients increase their sense of happiness and well-being. Regular meditation improves attention capacity, focus, cognitive flexibility, self-awareness and even the immune system. At Life Skills Village, we promote mindfulness as a method of bringing mental processes under greater voluntary control. This control
fosters a sense of calmness, well-being, clarity and concentration.
The mindfulness skills we teach our clients can continue to improve their lives for years after discharge.