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Pain Self-Management Program

Start Controlling Your Pain

Your Pain Is Chronic. Your Suffering Doesn't Have to Be.

Pain relief comes in many shapes and sizes.  The Life Skills Pain Self-Management Program offers holistic, evidence-based treatment intended to put you in control of your pain.  Our program can make the difference between spending your days on a recliner attempting to wish the pain away...or living a life full of friends, family, activities and more.

The objective of the self-management program is to educate you on the physical and mental strategies that can lower the perception of your pain.  We meet once a week for 12-weeks, then we encourage clients to work together as peer support specialists. The curriculum for our pain self-management program includes:

  • Understanding opioids
  • Adjusting to pain and disability
  • Pain psychology
  • Mindfulness training
  • Adaptive yoga and Tai Chi
  • Relaxation skills
  • Pacing activities
  • Handling fatigue
  • Biofeedback
  • Sleep hygiene
  • Pain triggers
  • Pain behaviors versus well behaviors
  • Pain and relationships
  • Pain-friendly nutrition
  • Social support/activity development
  • Settings and achieving goals
  • Lifestyle fulfillment
  • Alternative holistic treatments
"The goal is to turn patients into pain experts and provide the tools to self-manage their chronic pain (beyond simply taking medication)."
     - Click here for the full article

RSVP to Take Control of your pain
  • Services
    • Neuro Rehab
    • Vocational Rehab
    • Neuropsych Tests
    • Supervised TBI Residential
    • Speech-Language Pathology
    • Individual Outpatient Services
    • Pain Self-Management
    • Telemedicine
    • Social Activities
  • Refer
  • Admissions
    • Guest Day
    • Tour
    • Getting Started
    • Forms
    • FAQ
  • Us
    • Ethics
    • Outcomes
    • Team Profiles
    • Careers
  • Resources
    • Support Groups
    • Glossary of TBI Medical Terms
    • COVID-19 Resources
  • Contact